January



Just a few smart tips when trying to lose those extra pounds gained during the holidays.

Change your eating habits. Consume more fresh fruit and vegetables, lean protein and plenty of water. Eat small meals throughout the day so you are not starving at dinner time.  When your sweet tooth strikes make good choices such as small half cup servings of your favorite ice cream. Portion them out and put in the freezer so you are ready when the attack strikes.  Plenty of rest and exercise and you will be on your way to a healthier New Year.