Successful Breastfeeding Tips

Know the mechanics – One of the most important factors to reduce discomfort while breastfeeding is getting a good latch. Make sure the baby has a good amount of the areola (the pigmented area around the nipple) in their mouth, change positions with every feeding, and alternate breasts. Even with using proper mechanics you may likely experience some discomfort and sore nipples. The maternity book Western provides you at your first visit has great tips that may help you. Sometimes a wet tea bag or a warm compress can work wonders.

Feed your baby often – The more milk your baby drinks, the more milk you will produce. A good rule of thumb is feeding every 2-3 hours for the first 24 hours, but letting your baby set their schedule is also a good method. Watch for cues that your baby may be hungry – making sucking motions, nuzzling against your breast, or putting their hands to their mouth.

Hydrate – If you don’t have enough water in your system, your body won’t be able to produce enough milk. A good rule of thumb is to drink a glass of water after every feeding session.

Relax - Take a deep breath and calm down. Sometimes mothers may get a little worked up about breastfeeding and this can hinder your success. Just remember that you have time to practice the mechanics and get it right. There are going to be a lot of people to help you and most importantly, you will learn to listen to your own instincts and read your baby’s cues. There are also breastfeeding classes held at Riverton hospital you can attend prior to delivery so you’ll feel more prepared.

There is a lot of information about breastfeeding available and we encourage our patients to leave comments with helpful tips for other nursing mothers.

http://www.acog.org/Patients/FAQs/Breastfeeding-Your-Baby

http://www.webmd.com/parenting/baby/breastfeeding-directory?catid=1006

https://intermountainhealthcare.org/hospitals/rivertonhospital/classes/Pages/CalendarDetail.aspx?EventID=3014