So, here we are with 3 months of the year behind us
now. How are you doing with your
goals? There have been a couple of goal
updates here at Western. We are still
focusing on fitness and wanting to make healthy changes in our lives. We have a goal of exceeding our “normal” number
of steps. In other words, just move
more! Get up every hour and walk around
your desk, your office or your floor.
Again, whatever you are doing, try to increase your movement.
February was Heart Disease awareness month and even though
it is no longer February, we still want you to be aware of your heart
health. Sitting is killing us!! Get up!
MOVE!! Think about the activities
you do during the day. What is taking up
the most time? Can you do it
standing? Can you break it up by walking
around? Many of us sit at work all day
long, drive home sitting and sit at our computers or in front of the tv for a
good portion of the evening. Again, just
get up. Set a timer and stand up for 30
seconds every hour at work. Play some of
your favorite tunes on your way home and belt them out, that can burn up to 100
calories depending on your drive. While
watching your shows at night, make a workout routine to the catch phrases or
the character appearances, for example, every time Chandler’s jaw drops, drop
and do 10 push-ups. Or, just set a limit
for yourself, I can only watch this show while I am at the gym or I can only
watch 1 episode and then, I have to walk around the block, etc. It can be different every day just find what
works for you and GET OUT THERE AND MOVE!!
Omg I'm so happy to share this!!! I've been thinking I've lost my mind and it was some mental case. I myself had my tubes tied after my 3rd child. I have a condition that makes having babies so hard on my body. About 6 months ago I too would feel something like "kicks" of course I thought I was out right crazy. I never spoke to anyone about what was going through. How could I? They'd think I was nuts!!! Well my periods have been getting so bad that I reached out to my best friend who also had the operation to see if she had experienced any symptoms with her periods since! Of course we were in the same boat. I broke down and told her I almost felt at times I was pregnant I felt so crazy just typing this out to her. I was beyond nervous she would think it was a nut case. To my surprise she also had similar symptoms. We both are researching what this could be. That's when I came across this website on Google of dr Itua Herbal Center. While scrolling through these comments I stumbled upon how he treated HIV/HHerpes also helped a woman to get pregnant with his herbal medicines. When I read what he had been going through I just broke down and cried for the longest time. Finally I got a help that I ever wanted I and my friend purchase Dr Itua herbal medicines and we both used it which was really effective it cure my cramp issues so I will recommend anyone going through some health issue to contact Dr Itua Herbal Center on E-Mail : drituaherbalcenter@gmail.com Or Whats-App +2348149277967 He cure HIV/Aids, Herpes, Cancers, And other stubborn disease make sure someone here talk to someone about this who is going through the same thing as us. Ty for sharing. I now know we're not alone!!!
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